The Microbiome Diet Reset by Mary Purdy MS RDN [EPUB:1641525320 ]

• Title:The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
• Author:Mary Purdy MS RDN
• Pages:170
• Publisher (Publication Date):Rockridge Press (June 23, 2020)
• Language: English
• ISBN-10, ISBN-13 or ASIN:1641525320
• Download File Format:EPUB

A healthier microbiome begins by changing your diet and your lifestyle

Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.

From sour ‘n’ spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You’ll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet―your gut will love you for it!