The Sunshine Diet by Shelina Permalloo [EPUB:0091951143 ]

• Title:The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing Over 120 Delicious Recipes
• Author:Shelina Permalloo
• Pages:224
• Publisher (Publication Date):Ebury Press; Illustrated edition (January 1, 2015)
• Language: English
• ISBN-10, ISBN-13 or ASIN:0091951143
• Download File Format:EPUB

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favorite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple—homemade, whole food, packed with flavor and color. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health—try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh, and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless, and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar, and fat count per portion so you know exactly what you’re eating. All recipes have been nutritionally approved.