Native foods from Peru to the world by Teresa Blanco de Alvarado-Ortiz [EPUB: B074PWR9RJ]

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Title: Native foods from Peru to the world
Author: Teresa Blanco de Alvarado-Ortiz
Pages:340
Publisher (Publication Date):Fondo editorial USIL (August 9, 2017)
Language: English
ISBN-10, ISBN-13 or ASIN:B074PWR9RJ
Download File Format:EPUB

A guide that deals mainly with the ‘history’, properties and nutritional richness of native foods, where its micronutrients and macronutrients (proteins, carbohydrates, fats, vitamins, etc.) are specified, as well as energy and protein requirements for the individuals. Includes 25 new recipes of dishes made with Andean vegetables (entrees, dishes and desserts), such as lentil and maca soup, shrimp ceviche and camu-camu, rustic prune tart, among others.