Shred Guide – 6 Week Home Program [PDF: N/A]

Shred Guide - 6 Week Home Program [PDF: N/A]

  • Title: Shred Guide – 6 Week Home Program
  • Author:
  • Pages: 2022
  • Publisher (Publication Date): 119
  • Language: English
  • ISBN-10, ISBN-13 or ASIN: N/A
  • Download File Format:PDF

What’s Inside

6 Week Home Training and Nutrition Guide
Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 Recipes including Calories and Macros