- Title: Shred Guide – 6 Week Home Program
- Author:
- Pages: 2022
- Publisher (Publication Date): 119
- Language: English
- ISBN-10, ISBN-13 or ASIN: N/A
- Download File Format:PDF
What’s Inside
6 Week Home Training and Nutrition Guide
Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 Recipes including Calories and Macros