Keto Diet for Women Over 50 by Mrs. Kelly Smith [EPUB: B091HXRPGF]

• Title:Keto Diet for Women Over 50: Simple, Quick, and Tasty Keto Recipes to Lose Weight
• Author: Mrs. Kelly Smith
• Pages: 193
• Publisher (Publication Date):31 March 2021
• Language: English
• ISBN-10, ISBN-13 or ASIN:B091HXRPGF
• Download File Format:EPUB

I know how you feel…
…As the years go by, it becomes more and more difficult to control the changes that inevitably happen in our body, and one of the most impactful changes that you might go through is surely in your metabolism, making it a lot harder to lose weight and reshape your body.Of course, every problem has a solution, and the Keto Diet (specifically made for women over 50 that are going through these changes) is the perfect way of solving the problem.This Keto Wellness Guide will give you the best tips and tricks to keep these changes at bay, in fact, it will teach you
✔ What the Ketogenic Diet is so you can fully understand its principles and how it will help you heal up at 360 degrees while favoring a healthy weight loss✔ How the Keto Diet can Help You Avoid Diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome, so you can keep following the Keto Diet without worrying that those conditions might happen✔ The Best 10 Rules you need to know to Effortlessly Start your Keto Diet so that you will easily be able to transition from your normal eating habits to the new, healthier ones without feeling hungry✔ How to Pre-Plan your Meals to always have everything under control and ready for you to prepare, so that you can avoid last-minute shopping sprees or having to spend hours and hours in the kitchen cooking✔ The Best, Easy-To-Follow, Juicy Ketogenic Recipes, divided into every meal of the day, so that you will be able to easily prepare delicious, healthy foods directly in your kitchen, without having to deal with complex recipes or sophisticated ingredients✔ How to Overcome possible side effects during Keto, so that you won’t quit your new nutritional habits when and if there will be some temporary side effects due to your body reacting to this new way of eating✔ BONUS CHAPTER Superfoods: what are Superfoods, the benefits they can give you, and which ones will keep you healthy after 50✔ …& Much More!