Happy, Healthy, Strong: The Secret to Staying Fit for Life by Krissy Cela [EPUB: 0306925095]

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Title: Happy, Healthy, Strong: The Secret to Staying Fit for Life
Author: Krissy Cela
Pages: 256
Publisher (Publication Date): Hachette Go (December 28, 2021)
Language: English
ISBN-10, ISBN-13 or ASIN: 0306925095
Download File Format:EPUB

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
– Train Your Brain – to build your mental strength
– Fuel Your Life – more than 80 easy, delicious recipes to keep your body strong and satisfied
– Move Move Move – over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy’s tried-and-tested advice, you will feel great and get results you’ve never thought possible, with a program you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.